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Self Care

Please note that the resources listed below are primarily US focused.

If you have any knowledge of or would like to share international resources, please reach out!

Local Resources

Psychology Today provides a service which you can use to search for providers in your area, filtering by specialty, reviews and experience.  If you have insurance, there are many insurance plans that provide databases where you can search by location, method of therapy and specialty.

Online Resources

IDONTMIND Ask a Therapist


Sarah Blondin Guided Meditations

BetterHelpBetterHelp – Specializes in online therapy for non-severe mental health issues with live chat, phone call, video conferencing.

TalkspaceTalkSpace – Assign a matching agent for free consultation in which they can help you with a plan that works for you.

ReGainReGain – Specializes in online couples counseling and marriage therapy.

7 Cups7 Cups of Tea – Free service that has listeners who are not officially licensed therapists with unlimited support via chat and video sessions.

Pride CounselingProud Counseling – Considered as one of the best online therapy for LGBTQ+ community members. All counselors have different approaches and areas of focus.

If you're not insured or on a tight budget, look up a local clinic at a hospital or university where you can get low to no-cost therapy with a therapist in training.

Here is a mental health guide by College Stats that is a great read that breaks down common mental health issues, for those both in and out of college.


The contents of this page are for informational purposes only. This content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition!

If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. The National Suicide Prevention Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. 1-800-273-8255